5 Super Gluten-Free Grains You Should Be Eating

by Mary // January 6, 2017 // 1 Comment

Whole grains are extremely nutritious offering benefits such as: * Maintaining weight * Fighting off heart disease * Keeping the cholesterol level low * Maintaining regularity * Keeping a healthy metabolism Fiber, B vitamins, magnesium, and iron are just a... Continue reading →

5 Tools for Stress Free Holiday Cooking

by Mary // November 28, 2016 // No Comments

In order to remove stress from your kitchen, you have to have the proper tools. A mechanic wouldn’t try to repair a car without his wrench, and you shouldn’t try to prepare food without the proper kitchen tools. The right... Continue reading →

10 Tips to Stress Free Holiday Cooking

by Mary // November 21, 2016 // No Comments

With Thanksgiving just a few short days away, I thought I would offer up some tips to help make your holidays a little less stressful. Everyone longs for stress free holidays, especially when it comes to cooking for large crowds.... Continue reading →

Healthy Cooking Equipment 101

by Mary // November 18, 2016 // No Comments

So you want to start cooking healthy foods, so you probably think that you need some special healthy kitchen tools to help you. For some, this is like starting from the ground up – maybe you’re new to the whole... Continue reading →

Gluten-Free Bread

by Mary // November 14, 2016 // No Comments

Regular glutenous bread is probably one of the hardest things to replace when you start a gluten-free diet. Why? Because gluten-free bread doesn’t possess the obvious…Gluten! Gluten is what gives the bread the glue to hold it together and also... Continue reading →

What Thanksgiving is Like for Someone with Celiac Disease

by Mary // November 11, 2016 // No Comments

As I write this we are just a little under two weeks away from Thanksgiving here in the United States. I love the traditional foods of Thanksgiving. Turkey, gravy, mashed potatoes, coleslaw, green beans, pumpkin pie, and stuffing…wait, what? If... Continue reading →

Herbal Support for a Naturally Good Nights Sleep

by Mary // October 17, 2016 // 3 Comments

Are you one of the many people that have a hard time falling asleep? Many, women especially, find it difficult to get to sleep even though they are very tired and need to get some rest. This can be... Continue reading →

Seven Mistakes Women Make When Wanting to Lose Weight

by Mary // October 14, 2016 // No Comments

One of the top industries worldwide is weight loss. Ever wonder why that is? Because at any given time 57% of women say that they are trying to lose weight or are on a diet. It’s not easy for women... Continue reading →

Health Benefits of Garlic

by Mary // October 5, 2016 // No Comments

Garlic…just the word strikes a multitude of reactions from people. Many people eat it with abandon throwing stink to the wind. Others won’t touch it with a ten foot pole! Today, we’re talking Garlic! If you eat it, or even... Continue reading →

Weight Loss and the Mediterranean Diet

by Mary // July 12, 2016 // No Comments

Can You Lose Weight on the Mediterranean Diet? So can you actually expect to lose weight on the Mediterranean diet? We know that the diet is touted as a really good way to reduce the risk of cancer and heart... Continue reading →