Marinated Chicken and Bell Pepper Wraps

by Mary // April 27, 2015 // No Comments

This healthy wrap is enhanced by the lime juice marinade. Low on fat but high on taste this sandwich will ensure a healthy lunch for the entire family. Use any type of bell peppers you like including yellow, orange or... Continue reading →

Poached Salmon in a Light Sauce

by Mary // April 22, 2015 // No Comments

I love Salmon! Salmon is so good for you. Salmon is an oily fish that is full of omega 3 fatty acids. Be careful not to over cook your salmon. The rule of thumb for cooking fish that is used... Continue reading →

Recipe: Healthy Spicy Chicken Salad

by Mary // March 5, 2015 // No Comments

I was at an event in Hollidaysburg, Pennsylvania over the weekend where I had the chance to do a healthy cooking demo. It was the very first demo I’ve ever done. Here is the recipe that I made for... Continue reading →

Teriyaki Salmon with Vegetables

by Mary // February 15, 2015 // 8 Comments

Since my dear hubby had a stroke last weekend, for Valentines Day, I decided to forgo my favorite dinner, steak on the grill, for something a little more heart healthy and I came up with this recipe. I really, really... Continue reading →

Recipe-Chicken Stew with Herbs

by Mary // January 5, 2015 // 12 Comments

Over the weekend, I wanted to make something hearty to eat. I thought, beef stew! Well I didn’t have any beef in the house, but I did have chicken. Hmmm, chicken stew. I’ve never made it before. So I did... Continue reading →

Easy Potato Leek Soup

by Mary // November 3, 2014 // No Comments

Leeks are such a great addition to soup and you’ll love this hearty soup with potatoes and other fresh veggies. Leeks are part of the Allium family which also includes onions and garlic. When using leeks in cooking, be sure... Continue reading →

Meatless Monday Broccoli / Walnut Stir-fry

by Mary // September 29, 2014 // No Comments

This recipe could be used as another meatless Monday recipe. I love it because it’s not only tasty, but is healthy and quick. No drive through necessary. Broccoli and Walnut Stir-fry (Serves 4) Ingredients: 2 onions, chopped 2 carrots, chopped... Continue reading →

White Chicken Chili

by Mary // September 26, 2014 // No Comments

White Chicken Chili 2 tablespoons extra virgin olive oil 1 large onion, finely chopped 3 garlic cloves, finely minced 2 teaspoon cumin 1/4 teaspoon cayenne pepper salt and freshly ground black pepper, to taste 1 can green chills, drained and... Continue reading →

Smoky Hot Vinaigrette Wilted Spinach Salad

by Mary // September 19, 2014 // No Comments

The original recipe for this salad calls for bacon and hard boiled eggs. Since becoming a health coach, my hubby and I really don’t eat bacon anymore and the only eggs we eat are from our free range organic chickens.... Continue reading →

Healthy Tomato-Broccoli Lunch Salad

by Mary // September 16, 2014 // No Comments

This recipe is quick and easy to prepare and can be a good option for lunch at work if you have a microwave. I love the fact that a lot of the ingredients come from right out of my summer garden,... Continue reading →