Herbal Support for a Naturally Good Nights Sleep

by Mary // October 17, 2016 // 3 Comments

Are you one of the many people that have a hard time falling asleep? Many, women especially, find it difficult to get to sleep even though they are very tired and need to get some rest. This can be... Continue reading →

How to Read Ingredient Lists

by Mary // March 11, 2015 // 1 Comment

Reading Ingredient Lists for Choosing Healthy Foods Have you ever looked at the front of a package and read the words “All-Natural” or “Heart-Healthy,” only to look at the ingredients list and find it is packed with salt, sugar, and... Continue reading →

Happy Halloween Banana Bites

by Mary // October 31, 2014 // No Comments

It’s always hard to find Halloween gluten-free treats that also have at least a little bit of healthy attributes. These are really good. Happy Halloween Banana Bites What You Need: 4 bananas, peeled and cut into bite size chunks 2... Continue reading →

Happy Halloween, Happy Harvest

by Mary // October 30, 2014 // No Comments

What Do I Do With All This Harvest? Gathering the last of the harvest in the fall months leaves windowsills, tables and baskets full of tomatoes, squash, pumpkin, peppers, beets, apples and sweet potatoes. These yummy foods sit waiting... Continue reading →