Recipe: Healthy Spicy Chicken Salad

by Mary // March 5, 2015 // No Comments

I was at an event in Hollidaysburg, Pennsylvania over the weekend where I had the chance to do a healthy cooking demo. It was the very first demo I’ve ever done. Here is the recipe that I made for... Continue reading →

Walnut Topped Tenderloin

by Mary // December 3, 2014 // No Comments

This is a quick recipe for those nights when you think fast food has to be the option. Walnut Topped Tenderloin What You Need: 4 beef tenderloin steaks, 1/2 tsp garlic powder 1/2 C sour cream 3 tbsp blue cheese... Continue reading →

Gluten-Free Recipe – 20 Minute Quesadillas

by Mary // December 1, 2014 // No Comments

This time of year I am always looking for fast healthy meals to get everyone fed and on their way to the many activities that are going on. This makes a great lunch for kids and adults alike. Add a... Continue reading →

Recipe: Cheesy, Creamy Mashed Cauliflower

by Mary // November 19, 2014 // No Comments

The other day I told you about my cauliflower/mashed potatoes. Today I have a full out mashed cauliflower recipe. This recipe is so good, they won’t mind that it’s cauliflower and not potatoes. If you are worried about the heavy... Continue reading →

Recipe: Naturally Gluten-Free Fresh Pumpkin Pie

by Mary // November 14, 2014 // No Comments

One thing about Thanksgiving that I love and have a really hard time doing without, is pumpkin pie. I grew up in a home where my maternal grandmother lived with us. Her maiden name was Sara Good and when she... Continue reading →

Recipe: Healthier Gluten-Free Green Bean Casserole

by Mary // November 12, 2014 // No Comments

One of the things I really missed after being diagnosed with Celiac Disease, was green bean casserole at the Holidays. So I played around with recipes, tweaking and changing…And then last year I found this recipe. It was not a... Continue reading →

Healthier Thanksgiving Sweet Potatoes

by Mary // November 10, 2014 // 7 Comments

It’s hard to believe that Thanksgiving here in the United States is only three weeks away! I don’t even want to think about Christmas being only 7 weeks away. I love Thanksgiving, the smells of turkey, pumpkin and apple pies,... Continue reading →

Easy Potato Leek Soup

by Mary // November 3, 2014 // No Comments

Leeks are such a great addition to soup and you’ll love this hearty soup with potatoes and other fresh veggies. Leeks are part of the Allium family which also includes onions and garlic. When using leeks in cooking, be sure... Continue reading →

White Chicken Chili

by Mary // September 26, 2014 // No Comments

White Chicken Chili 2 tablespoons extra virgin olive oil 1 large onion, finely chopped 3 garlic cloves, finely minced 2 teaspoon cumin 1/4 teaspoon cayenne pepper salt and freshly ground black pepper, to taste 1 can green chills, drained and... Continue reading →

Warm Quinoa Salad

by Mary // September 8, 2014 // No Comments

Quinoa is a great grain (actually a seed) for anyone eating gluten-free. It is a complete protein, which means it contains an adequate proportion of all nine of the essential amino acids necessary for the dietary needs of humans. Some other protein sources may... Continue reading →