Gluten-Free Bread

by Mary // November 14, 2016 // No Comments

Regular glutenous bread is probably one of the hardest things to replace when you start a gluten-free diet. Why? Because gluten-free bread doesn’t possess the obvious…Gluten! Gluten is what gives the bread the glue to hold it together and also... Continue reading →

Marinated Chicken and Bell Pepper Wraps

by Mary // April 27, 2015 // No Comments

This healthy wrap is enhanced by the lime juice marinade. Low on fat but high on taste this sandwich will ensure a healthy lunch for the entire family. Use any type of bell peppers you like including yellow, orange or... Continue reading →

Poached Salmon in a Light Sauce

by Mary // April 22, 2015 // No Comments

I love Salmon! Salmon is so good for you. Salmon is an oily fish that is full of omega 3 fatty acids. Be careful not to over cook your salmon. The rule of thumb for cooking fish that is used... Continue reading →

Marinated Turkey Tenders with Vegetables

by Mary // April 17, 2015 // No Comments

Turkey is easy to cook and takes well to many different flavorings like this marinade. Grilling your turkey makes it even more of a snap. Adding the grilled vegetables means less time in the kitchen. Turkey is also quite healthy... Continue reading →

Yummy Summer Tuna Platter

by Mary // April 13, 2015 // No Comments

This summer platter is great for a late lunch on a hot day. Just place mounds of the ingredients onto the platter and add a loaf of good gluten-free bread and enjoy. Substitute chicken, turkey or even pork for the... Continue reading →

Gluten-Free Tortilla Soup with Chicken and Vegetables

by Mary // April 2, 2015 // No Comments

I love soup, but soup is not only a comfort food, it’s also very nutritious. A good bowl of soup helps to fight off hunger, it fills us up and provides us with valuable vitamins and minerals that our bodies... Continue reading →

Teriyaki Salmon with Vegetables

by Mary // February 15, 2015 // 8 Comments

Since my dear hubby had a stroke last weekend, for Valentines Day, I decided to forgo my favorite dinner, steak on the grill, for something a little more heart healthy and I came up with this recipe. I really, really... Continue reading →

Recipe: Cranberry-Orange Relish

by Mary // November 21, 2014 // No Comments

I love, love, love this recipe. I don’t like the traditional “jellied cranberry sauce” and I just thought that I didn’t like cranberries. That was until I found this recipe. This recipe was adapted from a Trisha Yearwood recipe. Cranberry-Orange... Continue reading →

Recipe: Healthier Mashed Potatoes with Cauliflower

by Mary // November 17, 2014 // No Comments

My heritage is German, Scots-Irish, so it stands to reason that I grew up eating a lot of potatoes. I didn’t mind, I love potatoes. Especially mashed potatoes, but since going to IIN to become an Integrative Nutrition Holistic... Continue reading →

Recipe: Healthier Gluten-Free Green Bean Casserole

by Mary // November 12, 2014 // No Comments

One of the things I really missed after being diagnosed with Celiac Disease, was green bean casserole at the Holidays. So I played around with recipes, tweaking and changing…And then last year I found this recipe. It was not a... Continue reading →