Recipe – Cucumber Cooler

by Mary // September 1, 2015 // No Comments

This is a very refreshing drink on a hot summer day! And it’s very good for you too! Half of a cucumber, halved lengthways 3 carrots, peeled 3 celery stalks, tops trimmed off Tip: Fruit juices are great for overall... Continue reading →

Marinated Turkey Tenders with Vegetables

by Mary // April 17, 2015 // No Comments

Turkey is easy to cook and takes well to many different flavorings like this marinade. Grilling your turkey makes it even more of a snap. Adding the grilled vegetables means less time in the kitchen. Turkey is also quite healthy... Continue reading →

Yummy Summer Tuna Platter

by Mary // April 13, 2015 // No Comments

This summer platter is great for a late lunch on a hot day. Just place mounds of the ingredients onto the platter and add a loaf of good gluten-free bread and enjoy. Substitute chicken, turkey or even pork for the... Continue reading →

Gluten-Free Beets and Apples Dressed in Maple Syrup

by Mary // April 9, 2015 // No Comments

Salad…Just the word salad makes us think “healthy.” This may not always the case. For instance, those deli salads we love, are not as healthy as we think they are. We have no idea how much fat, sugar or sodium... Continue reading →

Gluten-Free Tortilla Soup with Chicken and Vegetables

by Mary // April 2, 2015 // No Comments

I love soup, but soup is not only a comfort food, it’s also very nutritious. A good bowl of soup helps to fight off hunger, it fills us up and provides us with valuable vitamins and minerals that our bodies... Continue reading →