Health Benefits of Garlic

by Mary // October 5, 2016 // No Comments

Garlic…just the word strikes a multitude of reactions from people. Many people eat it with abandon throwing stink to the wind. Others won’t touch it with a ten foot pole! Today, we’re talking Garlic! If you eat it, or even... Continue reading →

Superfood: Spinach

by Mary // March 9, 2015 // No Comments

Right now this is not what my yard looks like. We are still buried in about four inches of snow, but I’m looking forward to Spring. Spring beckons you to get outdoors and hike, bike, walk, play tennis, throw a... Continue reading →

Steps To Start A Healthy And Nutritious Diet

by Mary // June 11, 2014 // No Comments

I know that for those who have never learned to eat in a healthy manner or don’t understand proper nutrition, starting to live a healthier lifestyle can seem difficult, but it’s not, so don’t be discouraged. With a little knowledge... Continue reading →

Kitchen Garden, Potager, or Keilyaird?

by Mary // June 6, 2014 // No Comments

A potager, keilyaird, or kitchen garden is a garden that is separate from the rest of the ornamental gardens. I saw some beautiful gardens and keilyairds when I visited Scotland in 2004 and then again in 2007, when my second beautiful... Continue reading →

Five Simple Tips to Get More Veggies into Your Families Diet

by Mary // May 1, 2014 // No Comments

The Standard American Diet does not allow room for the number of veggies that the human body needs. It’s not because there is not an abundance of vegetables to be had, It’s just that busy lives and unhealthy habits can... Continue reading →