Teriyaki Salmon with Vegetables

Salmon dinner

Since my dear hubby had a stroke last weekend, for Valentines Day, I decided to forgo my favorite dinner, steak on the grill, for something a little more heart healthy and I came up with this recipe.

I really, really liked it…my hubby, not so much. After I took the first bite, I knew he wasn’t going to like it. Teriyaki Sauce is sweet. I did not know this. 🙁 He doesn’t like sweet meat or fish.

Anyway, here is the recipe for our Valentine’s Day dinner.

Teriyaki Salmon with Vegetables Continue reading →

A Busy, Scary Weekend!

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So this past weekend has been really busy and really scary. Sunday I had a class in Wilkins Township, PA. The weather has been really crappy in the Northeast lately. My driveway is horribly icy. My car has been stuck in the driveway since just after Christmas. I don’t drive our one ton van in and out of our 10th of a mile long driveway when it is an ice skating rink. So my dear hubby, Jim, had to drive me to my event, and back.

Even though I am a health and wellness coach, I cannot change the damage that has occurred in bodies before you start eating healthy. My hubby and I have been eating and living a healthy lifestyle for over two years. But… Continue reading →

Tomato Broccoli Take-Along

This week I’m gearing up to New Years and all of you who will be looking for healthier recipes and eating lighter. This recipe is a great one to take to work with you. The fiber in the broccoli will help you to feel full longer.

I will also be taking the rest of this week off.  Merry Christmas and Happy Chanukah to all of you and yours.

 Tomato Broccoli Take-Along Continue reading →

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Avocado and Tomato Salad

I never liked avocado until I had a salad at a restaurant that had avocado in it. I figured I’d try it. Surprise…it was really good in that salad. This recipe is not anything like the salad I had at that restaurant a few years back, but it is really, really good!

Delicious Avocado and Tomato Salad
Serves about 4 Continue reading →

This entry was posted in Recipes.