Can You Lose Weight on the Mediterranean Diet?
So can you actually expect to lose weight on the Mediterranean diet? We know that the diet is touted as a really good way to reduce the risk of cancer and heart disease, and may also extend your lifespan, but when it comes to taking off the pounds, is it an effective weight-loss plan? Because, that’s really why most of us start a diet…to lose weight. That may actually be a stronger motivator than getting healthy, not always, but sometimes!
Is the Mediterranean Diet just about nutrients and fats? Can you actually expect to cut some calories and see your weight go down also?
The Good and the Bad
Some people don’t think that the Mediterranean Diet is an effective for weight-loss program because you’re not counting calories, and you’re not cutting carbs.
You’re still eating everything that you would normally eat, there’s no limits on the amounts that you can eat, plus the Mediterranean Diet is very focused on the fats that you eat instead of cutting out the fat, there’s a lot of Olive Oil added to the dishes. Fat contains 9 calories per gram, as opposed to 4 calories per gram for other foods, this could be a huge concern! How can you possibly lose weight?
There is quite a bit of good news, too, though. For starters, you’ll feel fuller much longer on the Mediterranean Diet. That’s because it contains all that fat and it contains a lot of nutrients.
This is you giving your body real food, the kind of real food that it actually needs. So for that reason, you don’t find yourself craving food all the time and you actually feel satisfied. If you’re not hungry, you’re not snacking. Unless you’re a comfort eater and that’s a subject for another day.
You’ll also be getting a lot of nutrients that aid in weight loss. Things like CoQ10 and B complex vitamins from the meats and fish, and the addition of fresh garlic will all help to improve your metabolism, which will also raise your energy levels.
So, can you lose weight on the Mediterranean Diet? The answer is yes, definitely! This is a diet that helps you eat healthier, and when you do that, you naturally begin to lose weight.
That being said, you can’t just rely on a diet to shed the pounds. You need to exercise as well. Go out and take a brisk walk, go for a swim or join a gym.
The thing is, the food on the Mediterranean Diet is so delicious and the lifestyle so practical, that you won’t feel restricted or deprived, so this may just be diet that you willingly want to stick with. And that is the key to any diet. If it feels like a diet…you won’t want to be on it for very long!