Marmalade Pork Chops

Continuing with the theme of light here’s a really yummy recipe for pork chops that no one will suspect is light. ┬áThis makes a fairly quick, light meal when paired with a tossed salad.

Marmalade Pork Chops


4 lean pork chops
1/3 C. light orange marmalade
2 Tablespoons Dijon mustard
1 medium onion, chopped


Mix marmalade and mustard in a small saucepan over medium heat. Stir until marmalade has melted. Place pork chops on boiler rack for about six minutes. Turn over and broil about two more minutes. Spoon half of the marmalade mixture over the chops and broil five minutes more. Brown onion in frying pan for about two minutes. Stir into remaining marmalade glaze. Serve over chops. (Serves 4)

Low salt, low calorie, low fat

This entry was posted in Recipes.

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